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Melatonin supplements may aid in sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Melatonin supplements can be a valuable tool in the fight against insomnia. These supplements work by mimicking the effects of the hormone melatonin, which is naturally produced by the body to regulate sleep-wake cycles. By taking a melatonin supplement, you can help to signal to your body that it is time to sleep, making it easier to fall asleep and stay asleep throughout the night. It is important to note that melatonin supplements are not a cure-all for insomnia. While they can be effective for some people, they may not work for everyone. It is always best to consult with a healthcare provider before starting any new supplement regimen, as they can help you determine the right dosage and timing for your individual needs. When taking melatonin supplements, it is crucial to follow the recommended dosage instructions. Taking too much melatonin can actually have the opposite effect and disrupt your sleep-wake cycles, making it harder to fall asleep. It is also important to take melatonin supplements at the right time of day, as taking them too early or too late can also interfere with your natural sleep patterns. In addition to taking melatonin supplements, there are other steps you can take to improve your sleep hygiene. Creating a relaxing bedtime routine, avoiding screens before bed, and keeping your bedroom cool and dark can all help to promote better sleep. By combining these strategies with the use of melatonin supplements, you can increase your chances of getting a good night's rest and waking up feeling refreshed and rejuvenated.
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