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Lighting affects sleep quality from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Light is a powerful force that influences our daily lives in many ways, including our sleep patterns. Our bodies have an internal clock that regulates our sleep-wake cycle, and light is the primary cue that helps keep this clock in sync with the natural day-night cycle. When we are exposed to light, especially natural light, our bodies produce less of the sleep hormone melatonin, which helps us stay awake and alert during the day. Conversely, when it starts to get dark, our bodies produce more melatonin, signaling that it's time to wind down and prepare for sleep. This natural process is disrupted by artificial lighting, such as the bright lights emitted by electronic devic...
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