Prioritize proteinrich foods from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
When it comes to nourishing your brain to combat depression and anxiety, protein-rich foods should be at the top of your grocery list. Protein is essential for the production of neurotransmitters like serotonin and dopamine, which play a crucial role in regulating mood and emotions. Without an adequate amount of protein in your diet, your brain may not have the necessary building blocks to maintain optimal mental health. Protein-rich foods can also help stabilize blood sugar levels, which is important for maintaining steady energy throughout the day. When your blood sugar levels spike and crash, it can lead to mood swings and feelings of irritability and fatigue. By prioritizing protein-rich foods, you can help keep your blood sugar levels in check and avoid these negative effects...
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