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Establishing a bedtime routine can improve sleep from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Establishing a bedtime routine can be a simple yet highly effective way to improve your sleep. By consistently following a series of activities before going to bed, you can signal to your body that it is time to wind down and prepare for sleep. This routine can help regulate your internal body clock, making it easier for you to fall asleep and stay asleep throughout the night. A bedtime routine can involve a variety of calming activities, such as taking a warm bath, reading a book, or practicing relaxation techniques. The key is to find a set of activities that work for you and to perform them in the same order each night. This consistency will help establish a strong association between these activities and sleep, making it easier for you to transiti...
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