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Avoid caffeine close to bedtime from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Caffeine is a stimulant that can disrupt your sleep if consumed too close to bedtime. Its effects can last for several hours, making it difficult for you to fall asleep and stay asleep. While some people may be more sensitive to caffeine than others, it is generally advisable to avoid it in the hours leading up to bedtime. Even if you think you can handle caffeine without it affecting your sleep, it is best to err on the side of caution. Caffeine can interfere with the production of adenosine, a natural compound that promotes sleepiness. By consuming caffeine close to bedtime, you are essentially working against your body's natural sleep processes. If you are struggling with falling asleep at night...
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