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Sleep is a foundational pillar of good health from "summary" of The Sleep Revolution by Arianna Huffington
Sleep is not a luxury; it is a necessity. It is as crucial to our well-being as the air we breathe, the water we drink, and the food we eat. In fact, without sufficient sleep, our bodies and minds cannot function properly. We may think we can get by on less sleep, but the truth is that we are simply not designed to operate that way. When we deprive ourselves of sleep, we are essentially depriving ourselves of the very foundation of good health. Our bodies need sleep to repair and rejuvenate themselves, to consolidate memories, and to regulate our mood and emotions. Without enough sleep, our immune systems weaken, making us more susceptible to illness. We become more irritable, less focused, and prone to making mistakes. Over time, chronic sleep deprivation can lead to serious health problems, including obesity, diabetes, heart disease, and even Alzheimer's disease. Yet, despite all the evidence supporting the importance of sleep, our society continues to glorify busyness and sacrifice sleep in the name of productivity. We wear our lack of sleep like a badge of hon...
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