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Setting realistic sleep goals can lead to longterm benefits from "summary" of The Sleep Revolution by Arianna Huffington
In our fast-paced society, it's easy to fall into the trap of believing that sacrificing sleep is necessary to achieve our goals. We often set unrealistic expectations for ourselves, thinking that burning the midnight oil will lead to success. However, this mindset is not only detrimental to our health but also counterproductive in the long run. When we don't prioritize sleep, we are compromising our physical, mental, and emotional well-being. Our bodies need adequate rest to function optimally, and depriving ourselves of sleep can have serious consequences. From decreased cognitive function to weakened immune systems, the effects of sleep deprivation are far-reaching. Setting realistic sleep goals is essential in establishing healthy habits that will benefit us in the long term. By determining a bedtime that allows for sufficient rest and creating a bedtime routine that promotes relaxation, we can improve the quality of our sleep. This, in turn, will enhance our overall health and performance. By consistently meeting our sleep goa...
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