Prioritize selfcare from "summary" of The 5 Choices by Kory Kogon,Adam Merrill,Leena Rinne
The concept of prioritizing self-care is not just about taking care of yourself physically, but also mentally and emotionally. This means making time for activities that recharge your batteries and help you stay focused and productive. When you neglect self-care, you are more likely to experience burnout and decreased overall well-being. Self-care is not a luxury, but a necessity. It is about recognizing your own needs and boundaries and making sure they are respected. This can involve setting boundaries with others, saying no when necessary, and giving yourself permission to take breaks when needed. By prioritizing self-care, you are investing in your lo...
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