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Making time for quality sleep each night from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
To truly prioritize quality sleep, one must make a conscious effort to set aside a sufficient amount of time each night to allow the body and mind to rest and recharge. This means resisting the temptation to sacrifice sleep in favor of other activities or responsibilities. It requires recognizing the value of sleep as a vital component of overall health and well-being. Creating a consistent bedtime routine can help signal to the body that it is time to wind down and prepare for sleep. This may involve engaging in relaxing activities such as reading, meditating, or tak...
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