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Setting realistic goals and expectations is important for progress from "summary" of The Sexual Healing Journey by Wendy Maltz
When it comes to setting goals and expectations for your healing journey, it is crucial to be realistic. This means recognizing where you are currently at in your healing process and setting achievable milestones based on that. Setting unrealistic goals can lead to frustration and disappointment, which can hinder your progress rather than help it. It is important to acknowledge that healing is a gradual and ongoing process that takes time and effort. By setting realistic goals, you are giving yourself the opportunity to celebrate small victories along the way. These small wins can provide motivation and encouragement to keep moving forward. It is also important to have realistic expectations about the pace of your healing journey. While progress is possible, it may not always be linear. There will be ups and downs, setbacks and breakthroughs. By understanding this, you can better prepare yourself for the challenges that may arise and have the resilience to keep pushing forward. Remember that healing is not a race, but a marathon. By setting realistic goals and expectations, you are creating a solid foundation for your healing journey. This will help you stay focused, motivated, and committed to your growth and recovery. Trust in the process and be gentle with yourself along the way.
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