Develop resilience to bounce back from setbacks from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
Resilience is a crucial skill that allows us to bounce back from setbacks. It enables us to withstand and recover from difficult situations, ultimately leading to greater success. Resilient individuals possess the ability to adapt to change, manage stress, and maintain a positive outlook in the face of adversity. Building resilience involves developing a growth mindset, which involves viewing challenges as opportunities for growth and learning. By approaching setbacks with a mindset focused on improvement rather than failure, individuals can better cope with adversity and emerge stronger as a result. This shift in perspective can empower individuals to face challenges head-on and persist in the face of obstacles. Furthermore, resilience is closely tied to e...
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