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Enhancing emotional intelligence from "summary" of NLP by Tom Hoobyar,Tom Dotz,Susan Sanders
Enhancing emotional intelligence involves developing a better understanding and management of one's own emotions, as well as being able to empathize with and relate to the emotions of others. This is a crucial skill in building strong relationships, effective communication, and successful leadership. To enhance emotional intelligence, one must first become more self-aware. This means being able to identify and label one's own emotions, as well as understanding the triggers and patterns that influence these emotions. By increasing self-awareness, one can better regulate their emotions and respond more effectively in challenging situations. Another key aspect of enhancing emotional intelligence is...
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