Support healthy habits from "summary" of The Self-Driven Child by William Stixrud, PhD,Ned Johnson
Supporting healthy habits is crucial for children's well-being and success. When it comes to habits like exercise, healthy eating, and sleep, parents have a significant influence. By creating a home environment that promotes these habits, parents can help their children develop lifelong practices that will benefit them physically, mentally, and emotionally. One important aspect of supporting healthy habits is modeling these behaviors yourself. Children learn by example, so if parents prioritize exercise, healthy eating, and sufficient sleep, children are more likely to do the same. This means setting aside time for physical activity, choosing nutritious foods, and establishing a regular bedtime routine. In addition to modeling healthy habits, parents...
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