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Develop selfcompassion to overcome self-doubt from "summary" of The Self Confidence Workbook by Celia Ampel,Barbara Markway
When you're struggling with self-doubt, it's common to be hard on yourself. You might notice a critical voice in your head, telling you that you're not good enough or that you'll never succeed. This negative self-talk can be damaging to your self-esteem and confidence. That's where self-compassion comes in. Self-compassion is about treating yourself with the same kindness and understanding that you would offer to a friend in a similar situation. It involves acknowledging your feelings of inadequacy or doubt without judgment. Instead of berating yourself for your perceived shortcomings, you offer yourself comfort and support. By developing self-compassion, you can start to challenge the negative beliefs that fuel your self-doubt. When you approach yourself with kindness and compassion, you create a space for self-acceptance and growth. You begin to recognize that everyone makes mistakes and experiences moments of doubt, and that doesn't diminish your worth as a person. Self-compassion can also help you build resilience in the face of setbacks. When you're kind to yourself, you're better equipped to bounce back from failures and disappointments. You can see these experiences as opportunities for learning and growth, rather than evidence of your incompetence. To cultivate self-compassion, practice self-soothing techniques like deep breathing, meditation, or engaging in activities that bring you joy. Be mindful of your self-talk, and challenge negative thoughts with compassion and understanding. Treat yourself with the same care and respect that you would offer to a loved one in need. As you build your self-compassion, you'll find that your self-doubt begins to lose its hold on you. You'll start to see yourself in a more positive light, with a greater sense of worth and confidence. Remember, developing self-compassion is a process that takes time and practice. Be patient with yourself as you work to overcome self-doubt and cultivate a healthier relationship with yourself.
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