Managing anxiety from "summary" of What's Stopping You? by Robert Kelsey
Anxiety is a natural emotion that can be useful in small doses, but it becomes a problem when it dominates our thinking and decisions. When anxiety takes over, it can prevent us from taking risks and pursuing our goals. Managing anxiety is essential to overcoming our fears and moving forward. One way to manage anxiety is to confront our fears head-on. By facing our fears and taking small steps towards our goals, we can gradually build up our confidence and reduce our anxiety. Avoiding our fears only reinforces them, making them seem more significant and impossible to overcome. Another helpful stra...
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