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Find joy in everyday moments from "summary" of Start Where You Are by Pema Chödrön
The idea of finding joy in everyday moments is not about waiting for extraordinary events to happen in our lives. It's about recognizing the beauty and wonder that exist in the ordinary moments that make up our day-to-day existence. These moments are all around us if we take the time to notice them, from the way the sunlight filters through the trees in the morning to the laughter of children playing in the park. When we make a conscious effort to find joy in these everyday moments, we are cultivating a sense of gratitude and appreciation for the world around us. We are training ourselves to see the inherent goodness in even the most mundane aspects of our lives. This practice can help us shift our perspective from one of negativity and dissatisfaction to one of positivity and contentment. It's easy to get caught up in the busyness and stress of modern life, but when we take a moment to pause and appreciate the small moments of joy that are ava...
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