Monitor progress to maintain selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
Keeping track of your progress is crucial to staying disciplined. It allows you to see how far you have come and what you still need to work on. When you monitor your progress, you are holding yourself accountable for your actions. This accountability helps to keep you on track and motivated to continue working towards your goals. By regularly checking in on your progress, you can identify any areas where you may be falling short. This awareness allows you to make necessary adjustments to your routine or approach. For example, if you notice that you are consistently missing workouts, you can reassess your schedule and find a time that works better for you. This proactive approach helps you to address obstacles before they become bigger problems. Mon...
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