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Understanding the psychology of habits is crucial for lasting change from "summary" of The Power of Habit by Charles Duhigg
In order to create lasting change, it is essential to understand the psychology of habits. Habits are deeply ingrained patterns of behavior that are formed through a process of cue, routine, and reward. By understanding how habits work, we can begin to change them in a meaningful way. The first step in changing a habit is identifying the cue that triggers it. Cues can be internal or external, and they serve as a signal for the brain to engage in a particular routine. By paying attention to the cues that trigger our habits, we can begin to understand the underlying motivations behind our behavior. Once we have identified the cue, we can begin to ...
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