Selfawareness is vital for changing habits from "summary" of The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg
In order to change a habit, we must first become aware of it. Self-awareness is the key to transforming our behaviors. When we recognize our habits, we can begin to understand the triggers that set them off. By identifying these cues, we can start to modify our routines.
Once we have pinpointed the cues that lead to our habits, we can work on changing our responses. This involves replacing the old behavior with a new one. However, this process requires effort and mindfulness. We must be conscious of our actions a...
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