Establish a routine to strengthen selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
Developing a routine can be the key to building self-discipline. When you establish a regular schedule for yourself, you create a framework that helps you stay on track and focused on your goals. This routine can include specific times for waking up, exercising, working, and relaxing. By sticking to this schedule, you train your mind to follow a set pattern, which can strengthen your self-discipline over time. A routine provides structure and stability in your daily life, reducing the likelihood of distractions or temptations derailing your progress. When you have a clear plan for each day, you are less likely to procrastinate or give in to impulses that may hinder your self-discipline. By following a consistent routine, you create a sense of predictability and control that can help you stay motivated and disciplined in pu...
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