Selfcontrol is a skill that can be learned from "summary" of The Power of Self-Discipline by Peter Hollins
Self-control is not a fixed trait that we are born with, but rather a skill that can be developed and honed over time. It is something that can be learned through practice and deliberate effort. Just like any other skill, self-control requires consistent practice in order to improve and strengthen. In order to develop self-control, it is important to first understand what it is and why it is important. Self-control is the ability to resist impulses and delay gratification in order to achieve long-term goals. It involves being able to regulate our emotions, thoughts, and behaviors in order to stay focused on what is truly important to us. One way to develop self-control is through setting clear and specific goals for ourselves. By having a clear understanding of what we want to achieve, we can better resist te...
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