Highrisk sports require total focus and concentration from "summary" of The Rise of Superman by Steven Kotler
In the high-risk world of extreme sports, there is a crucial requirement that stands as a non-negotiable demand: total focus and concentration. This is not merely a suggestion or a helpful tip, but a fundamental necessity for survival. When athletes push the boundaries of human capability in activities like big wave surfing, wingsuit flying, or freestyle skiing, the margin for error becomes razor-thin. A split-second lapse in concentration can spell disaster, leading to potentially life-threatening consequences. The intense physical and mental demands of these activities require athletes to be fully present in the moment, with their attention honed in on the task at hand. In order to perform at their peak, individuals must enter a state of flow - a term coined by psychologist Mihaly Csikszentmihalyi to describe the optimal state of consciousness where people feel their best and perform their best. In this state, athletes experience a deep sense of immersion in their activity, with a heightene...
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