Overcoming mental barriers can lead to physical breakthroughs from "summary" of Mind Over Muscle by 嘉納治五郎
In the pursuit of physical strength, one must first conquer the mind. The power of the mind is often underestimated, but it is the key to unlocking true physical potential. Mental barriers can be formidable obstacles, hindering progress and limiting achievement. However, by overcoming these mental barriers, one can pave the way for physical breakthroughs. When faced with a seemingly insurmountable challenge, it is easy for doubts and fears to cloud the mind. Negative thoughts can weaken resolve and undermine confidence. But by cultivating mental strength and resilience, one can push past these barriers and tap into hidden reserves of strength. The mind can either be a powerful ally or a formidable adversary. It is up to the individual to choose how they will harness its power. Through discipli...
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