Flow is achievable by anyone, not just athletes from "summary" of The Rise of Superman by Steven Kotler
The idea that flow is achievable by anyone, not just athletes, is a powerful insight. It means that the state of optimal performance and experience is not reserved for a select few, but accessible to all. This concept challenges the traditional belief that flow is only attainable by those who are at the top of their game, whether in sports, arts, or business. Instead, it suggests that anyone can tap into this state of heightened focus and creativity, regardless of their background or skill level. This perspective opens up a world of possibilities for individuals seeking to enhance their performance and well-being. It means that flow is not something mysterious or unattainable, but a trainable skill that can be developed t...
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