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Flow is essential for achieving happiness and fulfillment from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
To experience happiness and fulfillment in life, one must achieve a state of flow. This state is characterized by complete absorption in an activity, where one's skills are perfectly matched to the challenges at hand. When in flow, individuals are fully focused and engaged, losing track of time and self-consciousness. It is in these moments of flow that people feel their best and perform at their peak. Flow is essential for happiness because it allows individuals to forget about worries and concerns, immersing themselves in the present moment. In this state, there is a sense of e...
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