Flow amplifies physical and mental capabilities from "summary" of The Rise of Superman by Steven Kotler
Flow isn't just about optimal performance; it's also about amplifying physical and mental capabilities. When we're in flow, we're able to push beyond our normal limits and achieve things we never thought possible. This state of heightened focus and productivity allows us to tap into reserves of strength and creativity that are usually untapped. In other words, flow is like a superpower that enhances our abilities in both mind and body. During flow, our brain releases a cocktail of neurochemicals that enhance performance. These chemicals, including dopamine, norepinephrine, anandamide, and endorphins, not only help us feel good but also improve our cognitive functions. They increase our focus, creativity, and problem-solving abilities, allowing us to perform at our peak. This neurochemical cascade not only boosts mental capabilities but also has a profound impact on our physical abilities. In flow, our brain waves shift into a state known as "gamma," which is...
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