oter

Flow can result in deep connections with others from "summary" of The Rise of Superman by Steven Kotler

In a state of flow, self vanishes, time slows down, and performance goes through the roof. But the benefits of flow extend far beyond individual success. Flow can also result in deep connections with others. When people enter a flow state together, the experience bonds them in ways that can last a lifetime. This is because flow triggers a neurochemical cascade that builds social bonds. In moments of flow, the brain releases a giant dose of norepinephrine. This chemical increases focus and arousal, but it also enhances the brain's plasticity, making it easier to build new neural connections. In turn, this makes it easier to absorb information and form new memories. The norepinephrine also boosts social connections. This chemical enhances communication, cooperation, and empathy. In a state of flow, people are more likely to share information...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Positive thinking can stimulate dopamine
    Positive thinking can stimulate dopamine
    When you focus on positive thoughts, your brain releases dopamine. This brain chemical rewards you with a good feeling. It’s th...
    Chronic stress negatively impacts cognition
    Chronic stress negatively impacts cognition
    When we experience chronic stress, it can have a significant impact on our cognitive functions. This is because stress causes t...
    Engaging in problemsolving activities boosts cognitive abilities
    Engaging in problemsolving activities boosts cognitive abilities
    Engaging in problem-solving activities is like giving your brain a workout. Just as lifting weights strengthens your muscles, w...
    Good sleep hygiene is crucial for optimal brain performance
    Good sleep hygiene is crucial for optimal brain performance
    Good sleep hygiene is crucial for optimal brain performance. Think of your brain as the CEO of your body; it needs rest and rej...
    Proper hydration is crucial for brain energy
    Proper hydration is crucial for brain energy
    Proper hydration is essential for maintaining optimal brain function. Water is crucial for delivering nutrients to brain cells ...
    Flow can enhance creativity and productivity
    Flow can enhance creativity and productivity
    Flow represents a state of optimal experience where individuals are fully immersed in an activity, feeling energized, focused, ...
    Flow can bring a sense of control and mastery
    Flow can bring a sense of control and mastery
    When people are in a state of flow, they experience a sense of control and mastery over their actions and environment. This fee...
    Fostering a culture of support and encouragement can fuel progress
    Fostering a culture of support and encouragement can fuel progress
    When we surround ourselves with people who support and encourage us, we are more likely to succeed. This is because a culture o...
    Even in old age, the brain can adapt and grow
    Even in old age, the brain can adapt and grow
    The notion that the brain remains plastic and malleable even in old age challenges long-held beliefs about the fixed nature of ...
    Flow results in altered perception of time
    Flow results in altered perception of time
    When we are in flow, time becomes elastic. It stretches and contracts, bending to our will. Athletes describe it as the feeling...
    oter

    The Rise of Superman

    Steven Kotler

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.