Practice selfcompassion in times of difficulty from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
When facing challenging times, it is crucial to be kind and gentle with ourselves. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a good friend in need. This means acknowledging our pain and suffering without judgment or criticism. Instead of berating ourselves for our mistakes or shortcomings, we can offer ourselves words of comfort and reassurance. By extending compassion to ourselves, we can cultivate a sense of inner strength and resilience that will help us navigate through difficult situations. Self-compassion also involves recognizing that we are not alone in our struggles. Many people experience similar challenges and setbacks in life, and it is perfectly normal to feel overwhelmed or vulnerable at times. By acknowledging our common humanity, we can connect with others who have gone through similar experiences and draw strength from their stories of resilience. This sense of shared humanity can help us feel less isolated and more supported as we navigate through our own difficulties. In addition to offering ourselves kindness and understanding, practicing self-compassion also involves taking care of our physical and emotional well-being. This means making time for activities that nourish our bodies and souls, such as exercise, meditation, and spending time with loved ones. By prioritizing self-care, we can recharge our batteries and build up our reserves of resilience for the challenges that lie ahead. Self-compassion is not a sign of weakness or self-pity, but rather a powerful tool for building resilience and coping with adversity. By treating ourselves with the same compassion and care that we would offer to others, we can cultivate a sense of inner strength and peace that will help us weather life's storms with grace and dignity. So, in times of difficulty, let us remember to be kind, gentle, and compassionate towards ourselves, for it is in these moments that we need our own love and support the most.
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