Summary of The Resilience Factor

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles, by Karen Reivich and Andrew Shatte, is an inspirational guide to developing resilience and overcoming life’s challenges. The authors draw on the latest research in neuroscience, positive psychology, and cognitive-behavioral therapy to provide readers with practical tools to increase their capacity to cope with stress, build resilience, and cultivate a healthier and happier life. The book covers seven key components of resilience: how to recognize and manage emotions, develop a growth mindset, cultivate optimism, practice mindfulness, relate to others, find meaning and purpose, and take action. Throughout, the authors provide practical strategies and exercises to help readers develop and strengthen their resilience muscles. The Resilience Factor offers readers a comprehensive plan for building a more resilient life.