Understand the mindbody connection from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Understanding the mindbody connection is crucial to your overall well-being. Your mind and body are not separate entities; they are interconnected and constantly influencing each other. When you experience stress or anxiety, your body reacts by releasing hormones that can affect your physical health. Conversely, when you are physically unwell, it can have a significant impact on your mental state.
It's important to pay attention to how your thoughts and emotions can manifest physically in your body. For example, if you are constantly worrying or feeling anxious, you may experience tension in your muscles, headaches, or digestive issues. These physical symptoms are you...
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