Learn to let go of perfectionism and embrace imperfection from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Perfectionism, the relentless pursuit of flawlessness, is a common trait among individuals striving for success. While it may seem like a positive attribute, perfectionism often leads to stress, anxiety, and dissatisfaction. When we hold ourselves to impossibly high standards, we set ourselves up for failure. Embracing imperfection, on the other hand, allows us to accept our mistakes and learn from them. Instead of seeing failures as evidence of our inadequacy, we can view them as opportunities for growth and improvement. By letting go of the need to be perfect, we can reduce our anxiety and increase our resilience in the face of challenges. Perfectionism can also hinder our ability to take risks and try new thi...
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