Cultivate a sense of hope and optimism in challenging times from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
One of the key components of resilience is the ability to maintain a sense of hope and optimism, even in the face of challenging times. This means cultivating a mindset that allows you to see the potential for positive outcomes, even when things seem bleak. By focusing on the possibilities for growth and improvement, rather than getting bogged down by negative thoughts and emotions, you can increase your resilience and ability to bounce back from adversity. When you cultivate a sense of hope and optimism, you are able to shift your perspective from one of despair to one of possibility. This shift in mindset can help you to see challenges as opportunities for growth and change, rather than insurmountable obstacles. By maintaining a positive outlook, you are better able to adapt to difficult circumstances and find creative solutions to problems. It is import...
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