The relaxation response can help combat the negative effects of stress from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
When we experience stress, our bodies go into a state of fight or flight. This response is essential for dealing with perceived threats in the environment. However, in modern society, many of the stressors we face are not physical dangers but rather ongoing psychological and emotional pressures. As a result, our bodies can remain in a constant state of stress, leading to various negative effects on our physical and mental health. The relaxation response is a natural antidote to the stress response. It is a state of deep rest that can counteract the harmful effects of stress on the body and mind. By eliciting the relaxation response through techniques such as deep breathing, meditation, or progressive muscle relaxation, we can activate the body's natural healing mechanisms and bring about a sense of calm and well-being. One of the key benefits of the relaxation response is its ability to reduce the production of stress hormones such as cortisol and adrenaline. These hormones,...
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