Seek support from friends and family from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
Maintaining a strong support system is crucial for teenagers as they navigate the challenges of life. Friends and family can offer a listening ear, provide valuable advice, and offer emotional support during difficult times. When seeking support from friends and family, it's important to choose individuals who are trustworthy and understanding. These individuals should be able to empathize with your struggles and offer encouragement without judgment. Having a support system in place can help teenagers feel less alone in their struggles. Knowing that there are people who care about...
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