Notice your thoughts without judgment from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When you sit down to meditate, you may notice that your mind is full of thoughts. This is completely normal. The key is not to get caught up in or carried away by these thoughts. Instead, try to simply observe them without passing judgment. This means that you should try not to label your thoughts as good or bad, right or wrong. Just notice them as they come and go. By observing your thoughts without judgment, you can begin to develop a greater sense of awareness and mindfulness. You will start to see that thoughts are simply thoughts – they are not necessarily true or real. They are just mental events that arise in your mind. When you can see your thoughts in this way, you can begin to let go of them more easily. It's important to re...
Similar Posts
Mindful listening improves communication
Mindful listening is a powerful tool that can enhance communication between individuals. When we engage in mindful listening, w...
Learn to let go of control
One of the most important lessons in life is to learn to let go of control. This concept may seem counterintuitive at first, es...
Identify and avoid common fallacies in reasoning
Identifying and avoiding common fallacies in reasoning is a crucial skill when it comes to thinking clearly and making sound de...
Embrace a lifelong journey of growth and selfimprovement
To truly embrace a lifelong journey of growth and self-improvement means committing to a process of continual learning and deve...
Embracing a new consciousness
To embrace a new consciousness means to awaken from the dream of thought, to step out of the constant chatter of the mind and i...
Stillness is not just a state of mind, but a way of being
In a world full of constant noise and movement, stillness can seem like a foreign concept. But what if stillness is not just a ...
Social media detox can help alleviate anxiety in teens
Many teens today are constantly connected to social media, which can contribute to their anxiety levels. The pressure to consta...
Trust in the wisdom of the present moment
The concept of trust in the wisdom of the present moment is essential in the practice of Zen. It is about fully embracing and a...
Stop trying to avoid pain and discomfort
Avoidance is a natural response to pain and discomfort. When we encounter something unpleasant, our first instinct is to get aw...
Embracing selfcompassion can be a powerful antidote to depression
When we are in the depths of depression, it can be all too easy to fall into a pattern of self-criticism and self-judgment. We ...