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Stress management is important for brain health from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Stress management is crucial for maintaining optimal brain health. When we are under stress, our bodies release cortisol, a hormone that can have damaging effects on the brain if levels remain elevated over a long period of time. Chronic stress can lead to inflammation in the brain, which is associated with a higher risk of developing conditions such as depression, anxiety, and cognitive decline. Moreover, high levels of cortisol can impair memory and learning, as well as increase the risk of developing neurodegenerative diseases like Alzheimer's. Stress can also disrupt the balance of neurotransmitters in the...
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