Engage in relaxation techniques before bed to prepare your mind and body for sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To prepare your mind and body for sleep, it is important to engage in relaxation techniques before bed. Relaxation techniques can help calm your mind and reduce the physical tension in your body, making it easier to fall asleep and stay asleep throughout the night. By taking the time to relax before bed, you can signal to your body that it is time to wind down and prepare for sleep. One effective relaxation technique is progressive muscle relaxation, which involves tensing and then relaxing each muscle group in your body. This can help release physical tension and promote a sense of relaxation. Deep breathing exercises can also be helpful in calming the mind and promoting relaxation. By focusing on your breath and taking slow, deep breaths, you can help quiet racing thoughts and prepare your mind for sleep. Mindfuln...
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