Practice mindfulness from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
To practice mindfulness means to be fully present in the moment, aware of your thoughts, feelings, bodily sensations, and the environment around you. It involves paying attention to what is happening right now without judgment or analysis. Being mindful allows you to observe your experiences as they arise, without getting caught up in them or reacting impulsively. One way to practice mindfulness is through mindfulness meditation. This involves sitting quietly and focusing your attention on your breath or a specific object, noticing when your mind wanders, and gently bringing your focus back to the present moment. By practicing mindfulness meditation regularly, you can train your mind to be more aware and fo...
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