Take one day at a time and focus on the present moment from "summary" of The Real Thirteenth Step by Tina B. Tessina
The concept of taking one day at a time and focusing on the present moment is a crucial aspect of recovery. When we are dealing with addiction, it is easy to become overwhelmed by feelings of guilt and shame about the past or anxiety and fear about the future. However, dwelling on the past or worrying about the future only serves to distract us from the present moment. By focusing on the present moment, we are able to fully engage with our thoughts, feelings, and actions. This allows us to be more aware of our triggers and cravings, as well as the underlying emotions that may be driving our addictive behaviors. When we are present in the moment, we are better equipped to make conscious choi...
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