Understanding the root causes is essential for overcoming the addiction from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
To truly overcome the destructive cycle of masturbation addiction, it is crucial to delve deep into the root causes that are fueling this behavior. Understanding why one turns to masturbation as a coping mechanism or as a means of escape is the first step towards breaking free from its grip. These root causes can vary from person to person, ranging from unresolved emotional trauma, stress, anxiety, low self-esteem, to a lack of healthy coping mechanisms. By identifying and addressing these underlying issues, individuals can gain insight into the triggers that lead them to seek solace in masturbation. This introspection allows for a more targeted approach towards overcoming the addiction, as one can develop healthier coping st...
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