It is possible to overcome masturbation addiction with dedication and perseverance from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
To overcome masturbation addiction, dedication and perseverance are essential. This journey may not be easy, but with commitment and determination, it is achievable. It requires a strong will and the willingness to make changes in one's habits and lifestyle. One must first acknowledge that there is a problem and be open to seeking help. This could involve talking to a therapist, joining a support group, or confiding in a trusted friend or family member. By reaching out for support, one can gain valuable insights and tools to help them overcome their addiction. Developing healthy coping mechanisms is crucial in overcoming masturbation addiction. This could involve finding alternative activities to distract oneself when the urge to masturbate arises. Engaging in physical exercise, practicing mindfulness or meditation, or pursuing hobbies and interests can help redirect one's fo...
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