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Set boundaries to protect your sobriety from "summary" of The Real Thirteenth Step by Tina B. Tessina

Protecting your sobriety is crucial in maintaining your recovery journey. One way to do this is by setting boundaries. Boundaries are like fences that keep out harmful influences and protect your sobriety. They are essential for creating a safe space where you can thrive and grow without the risk of relapse. When setting boundaries, it is important to be clear about what behaviors or situations are harmful to your sobriety. Identify triggers that may jeopardize your recovery and establish limits to prevent them from entering your life. By clearly defining your boundaries, you are signaling to yourself and others what is acceptable and what is not in your journey towards sobriety. Communicate your boundaries effectively to those around you. Let your friends, family, and peers know what behaviors or actions are not conducive to your recovery. Be assertive in expressing your needs and boundaries, and do not be afraid to enforce them if necessary. Remember that protecting your sobriety is your top priority, and it is okay to say no to things that may put your recovery at risk. Consistency is key when it comes to maintaining boundaries. Stick to your limits and do not waiver in the face of pressure or temptation. Be firm in upholding your boundaries, even if it means distancing yourself from people or situations that do not respect them. Your sobriety is worth protecting, and setting consistent boundaries is a powerful way to safeguard it. Lastly, be kind to yourself as you navigate the process of setting boundaries. Recovery is a journey, and it is okay to make mistakes along the way. Learn from your experiences and adjust your boundaries as needed to better protect your sobriety. Remember that setting boundaries is an act of self-care and self-preservation, and you deserve to prioritize your well-being above all else.
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    The Real Thirteenth Step

    Tina B. Tessina

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