Stay present in the moment for mental clarity from "summary" of Master Your Mental Strength by Amy Morin
One of the most effective ways to improve your mental strength is by staying present in the moment. When you are fully immersed in what is happening right now, you are less likely to get caught up in negative thoughts or worries about the past or future. This can help reduce anxiety and improve your ability to focus on the task at hand. By focusing on the present moment, you can also gain a greater sense of clarity about your thoughts and emotions. Instead of getting overwhelmed by the noise in your head, you can take a step back and observe your thoughts without getting caught up in them. This can help you make better decisions and respond more effectively to challenging situations. When you are present in t...
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