Accept imperfections and setbacks in recovery from "summary" of The Real Thirteenth Step by Tina B. Tessina
It's a common belief that recovery from addiction should be a smooth, linear process - a steady march towards a perfect, sober life. But the reality is far messier. Recovery is full of ups and downs, twists and turns, setbacks and successes. It's a journey riddled with imperfections, and that's okay. Accepting imperfections and setbacks in recovery is crucial for long-term success. It's important to remember that nobody is perfect, and everyone makes mistakes. Recovery is a learning process, and setbacks are a natural part of that process. When we accept that imperfections are inevitable, we can approach setbacks with a sense of understanding and compassion, rather than self-judgment and shame. Setbacks in recovery are not a sign of failure - they are a chance to learn and grow. Each setback offers an opportunity to reflect on what went wrong, and what we can do differently next time. By accepting setbacks as part of the recovery journey, we can develop resilience and perseverance, qualities that are essential for maintaining sobriety in the long run. It's important to be gentle with ourselves when we experience setbacks. Beating ourselves up over a mistake or slip-up only adds unnecessary stress and can trigger a cycle of self-destructive behavior. Instead, practice self-compassion and forgiveness. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Recovery is a marathon, not a sprint. It takes time, effort, and patience to build a solid foundation for lasting sobriety. By accepting imperfections and setbacks as part of the journey, we can cultivate a sense of resilience and inner strength that will carry us through the inevitable challenges that lie ahead. So be kind to yourself, embrace your imperfections, and keep moving forward on the path to healing and wholeness.
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