Set clear goals for your journey to recovery from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
When embarking on the journey to recovery from porn and masturbation addiction, it is crucial to have a clear understanding of what you want to achieve. Setting clear and specific goals can provide you with a roadmap to follow and a sense of direction in your recovery process. By clearly defining your goals, you are giving yourself something tangible to work towards, which can help to keep you motivated and focused on your journey. These goals should be realistic and achievable, taking into account your individual circumstances and limitations. It is important to break down your overall goal into smaller, manageable steps. This can make the process feel less overwhelming and more achievable. By setting smaller milesto...
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