Avoiding judgment leads to freedom from "summary" of The Radical Acceptance of Everything by Ann Weiser Cornell
When we judge ourselves or others, we create a barrier that separates us from a sense of inner peace and connection. Judgment brings with it a sense of right and wrong, good and bad, which can be limiting and constricting. It creates a division within ourselves and with others, leading to feelings of separation and isolation. By avoiding judgment, we open ourselves up to a greater sense of freedom and acceptance. We allow ourselves to see things as they are, without the filter of our judgments clouding our perception. This shift in perspective can be transformative, allowing us to embrace the fullness of our experiences without trying to control or manipulate them. Avoidi...
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