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Live in the present moment from "summary" of The Subtle Art of Not Giving A - by Mark Manson
The idea of living in the present moment is not some feel-good, New Agey concept that you can just adopt and all your problems will magically disappear. No, it's actually about facing the reality of your life head-on, no matter how uncomfortable or painful it may be. It's about accepting the fact that life is not always rainbows and butterflies, and that sometimes, shit just happens. When you live in the present moment, you are fully engaged in what is happening right now, rather than dwelling on the past or worrying about the future. This doesn't mean that you ignore your past experiences or stop planning for the future altogether. It simply means that you don't let your past define you or your future dictate your present. Living in the present moment ...
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