Control your attention and energy from "summary" of The Practicing Mind by Thomas M. Sterner
The ability to direct your attention and energy is crucial if you want to make progress in any area of your life. By learning to focus on the task at hand and channel your energy towards it, you can achieve higher levels of productivity and efficiency. This concept is all about being intentional with where you place your attention and how you allocate your energy. When you are able to control your attention and energy, you become more present in the moment. You are not distracted by external factors or internal thoughts that pull you away from the task you are working on. Instead, you are fully engaged in what you are doing, which allows you to perform at your best. One of the keys to mastering thi...
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