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Mindfulness practices can enhance focused attention and selfregulation from "summary" of O foco triplo by Daniel Goleman,Peter Senge
The practice of mindfulness involves paying attention to the present moment without judgment. This practice can help individuals enhance their ability to focus their attention on a specific task or goal. By training the mind to be more present and aware, individuals can improve their ability to concentrate on the task at hand, without being distracted by thoughts or emotions. This focused attention is crucial for achieving success in various aspects of life, whether it be in academics, work, or personal relationships. Moreover, mi...
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