oter

Cultivating vulnerability requires selfcompassion from "summary" of The Power of Vulnerability by William J-A Anthony

To truly cultivate vulnerability, one must first develop self-compassion. This concept may seem counterintuitive at first - vulnerability is often associated with weakness, while self-compassion is seen as a form of self-care or self-love. However, the reality is that in order to open oneself up to vulnerability, one must first be able to treat oneself with kindness and understanding. Self-compassion is the practice of treating oneself with the same care and compassion that one would offer to a close friend in times of need. It involves acknowledging one's own humanity, including flaws and imperfe...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Respecting differences
    Respecting differences
    Respecting differences is a crucial concept that is often overlooked in our society. It requires a deep understanding and accep...
    Set realistic goals
    Set realistic goals
    Setting realistic goals is an important aspect of cognitive-behavioral therapy. When we talk about setting goals, we don’t mean...
    Connection to the present moment is grounding
    Connection to the present moment is grounding
    When we are fully present in the moment, we are grounded in reality. This grounding gives us stability and a sense of security ...
    Connect with your senses to ground yourself in the present
    Connect with your senses to ground yourself in the present
    When we find ourselves caught up in our thoughts, worries, or emotions, it can be difficult to stay present and connected to th...
    Belonging is an innate human need
    Belonging is an innate human need
    Belonging is not just a desire or a preference; it is a fundamental human need that is hardwired into our DNA. It is a part of ...
    Focus on the present moment
    Focus on the present moment
    When we focus on the present moment, we are fully engaged in what is happening right now, without getting caught up in regrets ...
    Embrace failure as a stepping stone to success
    Embrace failure as a stepping stone to success
    Failure is not something to be feared or avoided, but rather embraced as a necessary part of the journey to success. It is thro...
    Focusing on the breath
    Focusing on the breath
    Focusing on the breath is a fundamental aspect of meditation practice. By bringing our attention to the breath, we are able to ...
    Strive for progress, not perfection
    Strive for progress, not perfection
    The idea of progress over perfection is a fundamental concept in the journey of self-improvement. It recognizes that we are all...
    Learning to let go of perfectionism
    Learning to let go of perfectionism
    Perfectionism can be a double-edged sword. While it may drive us to achieve excellence in our work, it can also lead to excessi...
    oter

    The Power of Vulnerability

    William J-A Anthony

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.